Redneck Ramp Up
The Redneck Ramp Up is a 4 week program designed to help you prepare for the the Redneck Run 5k.
Certified Person Trainer Jordan Criddle will take you through his 4 week training regiment designed for all ages and fitness levels.
The best part about the Ramp Up, it’s included with your Paid Registration to the Race!!
Here’s Jordan to tell you a little more about the program: